I baked a squash the other night. As I was scraping the seeds out, I remembered the last time I'd eaten yummy squash seeds. So I put them in a bowl and after the squash was baked (incidentally - not very yummy and kind of bitter), I put them in the toaster oven for about 20 minutes. No rinsing or cleaning off, just baked them as is.
YUM! The lingering squash gave them a buttery flavour, the toasting made them crispy, and their smaller size ensured I could crunch the whole thing - shells and seeds - without having too much roughage.
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